Terms in this set (49)
- Skills. Steps that enable you to make healthful and responsible decisions; designed to help make decisions that protect rights and health.
- D.E.C.I.D.E.
- Define the problem.
- Explore the options.
- Consider the consequences.
- Identify values.
- Decide and act.
- Evaluate decision.
What are the decision making steps designed to help you do?
7 Steps of the Decision-Making Process
- Identify the decision.
- Gather relevant info.
- Identify the alternatives.
- Weigh the evidence.
- Choose among the alternatives.
- Take action.
- Review your decision.
Which health skills involves using thoughtful processes to make healthful choices?
Terms in this set (33)
- decision making. A health skill that involves using thoughtful processes to make healthful choices.
- analyzing influences.
- stress management.
- refusal skills.
- accessing information.
- conflict resolution.
- goal setting.
- communication.
Can making responsible decisions can help you lead a healthy lifestyle?
Responsible decision making will allow you to carefully assess choices which can affect your health. By making decisions which are beneficial to your health and align with your values, you can take steps to set your health goals.
What are 3 types of health skills?
Terms in this set (15)
- Accessing Information. the ability to access valid/reliable health information, health promoting products, and services.
- Interpersonal Communication.
- Self management.
- Decision Making.
- Analyzing Influences.
- Goal Setting.
- Advocacy.
- Health Skills.
What are the 3 steps to responsible health?
What are three steps that can help people meet their personal health goals? Three steps to help people meet their goals are gaining awareness, gaining knowledge, and building skills.
What does the help strategy mean when using decision making skills?
The Help Strategy is one of three verbal de-escalation strategies in the Safety-Care curriculum. The goal of the Help Strategy is to prompt individuals to communicate their wants and needs as a way to de-escalate a potential crisis situation.
What are the three major influences on your health?
Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.
What are the 7 lifestyle factors?
The American Heart Association has defined ideal cardiovascular health based on seven risk factors (Life’s Simple 7) that people can improve through lifestyle changes: smoking status, physical activity, weight, diet, blood glucose, cholesterol, and blood pressure.
Which is the first step in responsible decision making?
- Step 1: Identify the decision. You realize that you need to make a decision.
- Step 2: Gather relevant information.
- Step 3: Identify the alternatives.
- Step 4: Weigh the evidence.
- Step 5: Choose among alternatives.
- Step 6: Take action.
- Step 7: Review your decision & its consequences.
What are 4 health skills?
Building Health Skills: Advocacy
- Decision-Making.
- Accessing Resources.
- Goal Setting.
- Analyzing Influences.
- Interpersonal Communication.
What are the 10 basic health skills?
Terms in this set (10)
- Accessing information. You know how to find reliable health information and promoting products and services.
- Practicing Heathful behaviors.
- Stress Management.
- Analyzing influences.
- communication skills.
- Refusal skills.
- Conflict resolution.
- Decision Making.
What are 3 steps toward positive communication?
Three steps toward positive communication are clearly say what you mean, pay attention to how you say something, be a good listener and be aware of your facial expressions and gestures.
What is the first step in effective decision making?
