As the summer ends thoughts turn to the winter and skiing. Things to think about, booking the ski holiday, ski hire, lesson, car parking at the airport……oh and fitness!? How ready are you?

To make the most of your time on the slopes it is important for your body to be ready before you start getting into those ski boots and throwing yourself down a mountain. Your body needs a little helping hand after a long time of no slopes, snow and sitting behind that dreaded desk before you get onto the pistes.

Plan ahead, start slowly and build up your exercise gradually is the key.

Our office has started (updates throughout the rest of winter are coming!), so get those trainers at let’s get ready for a great winter season!